In 100 g (Grams) of Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried there is 0.004 g of 20:2 n-6 c,c. Change amount

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20:2 n-6 c,c

20:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 20:2 n-6 c,c other than Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried.

Pork, fresh, separable fat, raw	0.445 g	0.44%
Pork, bacon, rendered fat, cooked	0.442 g	0.44%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	0.429 g	0.43%
Pork, fresh, separable fat, cooked	0.418 g	0.42%
Nuts, pine nuts, dried	0.404 g	0.40%
Fast foods, english muffin, with cheese and sausage	0.305 g	0.30%
Pork sausage, link/patty, fully cooked, microwaved	0.301 g	0.30%
Pork, fresh, composite of separable fat, with added solution, cooked	0.297 g	0.30%
Fast foods, biscuit, with sausage	0.282 g	0.28%
Pork, cured, ham, separable fat, boneless, unheated	0.272 g	0.27%
Pork, cured, ham, separable fat, boneless, heated	0.259 g	0.26%
Pork, fresh, composite of separable fat, with added solution, raw	0.259 g	0.26%
Pork sausage, link/patty, fully cooked, unheated	0.259 g	0.26%
Spices, mustard seed, ground	0.25 g	0.25%
Pork sausage, link/patty, cooked, pan-fried	0.247 g	0.25%
Fast foods, english muffin, with egg, cheese, and sausage	0.245 g	0.24%
Oil, bearded seal (Oogruk) (Alaska Native)	0.24 g	0.24%
Fast Foods, biscuit, with egg and sausage	0.225 g	0.22%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.224 g	0.22%
Pork, cured, bacon, cooked, microwaved	0.212 g	0.21%

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried are listed below.

Water	59.69 g	59.69%
Energy (calorie)	200 kcal
Energy (joule)	835 kJ
Protein	29.37 g	29.37%
Total lipid (fat)	9.01 g	9.01%
Ash	1.66 g	1.66%
Carbohydrate, by difference	0.27 g	0.27%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	3.01 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	259 mg	0.26%
Potassium, K	427 mg	0.43%
Sodium, Na	45 mg	0.04%
Zinc, Zn	3.34 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.015 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried